Mark Vanderkooi v6:00/0:30r...5 BikeErg
6,269m
Meters
14:00.0
Time
2:13.9
Pace
185
Calories
108
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,937m |
| Overall Time | 16:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 55 |
| Revolution Count | 740 |
| Power/kg | 2.07 |
| Drag Factor | 204 |
September 09, 2022 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,269m | 2:13.9 | 145 | 800 | 55 | 108 | |
| 6:00.0 | 2,564m | 2:20.4 | 126 | 735 | 51 | 95 | |
| r: 0:30 | 157m | ||||||
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 53 | 104 | |
| r: 0:30 | 146m | ||||||
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 54 | 109 | |
| r: 0:30 | 146m | ||||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 58 | 115 | |
| r: 0:30 | 179m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 60 | 117 | |
| r: 0:30 | 40m | ||||||
| r668m |
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Workout Graph
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