Mark Vanderkooi 16x0:20/0:10r BikeErg
2,284m
Meters
5:20.0
Time
2:20.1
Pace
59
Calories
99
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,132m |
| Overall Time | 8:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 52 |
| Revolution Count | 279 |
| Power/kg | 1.82 |
| Drag Factor | 168 |
September 10, 2022 06:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,284m | 2:20.1 | 127 | 737 | 52 | 99 |
| 0:20.0 | 130m | 2:33.8 | 96 | 630 | 48 | 73 |
| 0:20.0 | 132m | 2:31.5 | 101 | 646 | 48 | 83 |
| 0:20.0 | 138m | 2:24.9 | 115 | 695 | 51 | 85 |
| 0:20.0 | 138m | 2:24.9 | 115 | 695 | 51 | 95 |
| 0:20.0 | 139m | 2:23.8 | 117 | 704 | 51 | 95 |
| 0:20.0 | 141m | 2:21.8 | 123 | 722 | 51 | 100 |
| 0:20.0 | 142m | 2:20.8 | 125 | 731 | 51 | 102 |
| 0:20.0 | 141m | 2:21.8 | 123 | 722 | 51 | 101 |
| 0:20.0 | 145m | 2:17.9 | 133 | 759 | 54 | 103 |
| 0:20.0 | 145m | 2:17.9 | 133 | 759 | 54 | 105 |
| 0:20.0 | 146m | 2:16.9 | 136 | 768 | 54 | 108 |
| 0:20.0 | 147m | 2:16.0 | 139 | 778 | 54 | 109 |
| 0:20.0 | 147m | 2:16.0 | 139 | 778 | 54 | 110 |
| 0:20.0 | 149m | 2:14.2 | 145 | 798 | 54 | 108 |
| 0:20.0 | 149m | 2:14.2 | 145 | 798 | 54 | 109 |
| 0:20.0 | 154m | 2:09.8 | 160 | 849 | 57 | 113 |
| r848m |
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Workout Graph
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damper 7