Mark Vanderkooi 8x1000m/0:45r BikeErg
8,000m
Meters
17:53.2
Time
2:14.1
Pace
235
Calories
118
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,681m |
| Overall Time | 23:53.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 54 |
| Revolution Count | 968 |
| Power/kg | 2.07 |
| Drag Factor | 189 |
September 13, 2022 07:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:53.2 | 8,000m | 2:14.1 | 145 | 798 | 54 | 118 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 49 | 102 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 52 | 112 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 54 | 119 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 55 | 120 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 55 | 121 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 56 | 123 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 56 | 125 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 57 | 127 |
| r1,681m |
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Workout Graph
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