Mark Vanderkooi 4x3:00/1:00r BikeErg
5,142m
Meters
12:00.0
Time
2:20.0
Pace
146
Calories
112
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 54 |
| Revolution Count | 649 |
| Power/kg | 1.82 |
| Drag Factor | 167 |
September 15, 2022 07:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,142m | 2:20.0 | 127 | 738 | 54 | 112 |
| 3:00.0 | 1,217m | 2:27.9 | 108 | 672 | 51 | 105 |
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 54 | 112 |
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 55 | 117 |
| 3:00.0 | 1,331m | 2:15.2 | 142 | 787 | 56 | 116 |
| r981m |
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Workout Graph
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