Mark Vanderkooi 20:00 BikeErg
8,471m
Meters
20:00.0
Time
2:21.6
Pace
238
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 51 |
| Revolution Count | 1032 |
| Power/kg | 1.76 |
| Drag Factor | 188 |
September 19, 2022 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,471m | 2:21.6 | 123 | 723 | 51 | 100 |
| 4:00.0 | 1,664m | 2:24.2 | 117 | 701 | 50 | 96 |
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 51 | 100 |
| 12:00.0 | 1,688m | 2:22.1 | 122 | 719 | 52 | 100 |
| 16:00.0 | 1,715m | 2:19.9 | 128 | 739 | 52 | 102 |
| 20:00.0 | 1,740m | 2:17.9 | 133 | 759 | 53 | 105 |
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Workout Graph
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