Mark Vanderkooi v1:00/0:30r...5 BikeErg
3,844m
Meters
9:00.0
Time
2:20.4
Pace
107
Calories
103
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,474m |
| Overall Time | 11:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 51 |
| Revolution Count | 465 |
| Power/kg | 1.8 |
| Drag Factor | 188 |
September 20, 2022 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,844m | 2:20.4 | 126 | 734 | 51 | 103 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 49 | 88 | |
| r: 0:30 | 156m | ||||||
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 51 | 103 | |
| r: 0:30 | 146m | ||||||
| 3:00.0 | 1,300m | 2:18.4 | 132 | 753 | 53 | 111 | |
| r: 0:30 | 142m | ||||||
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 53 | 111 | |
| r: 0:30 | 146m | ||||||
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 50 | 104 | |
| r: 0:30 | 40m | ||||||
| r630m |
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Workout Graph
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