Mark Vanderkooi 3x1500m/0:45r BikeErg
4,500m
Meters
10:45.8
Time
2:23.5
Pace
126
Calories
103
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,971m |
| Overall Time | 13:00.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 53 |
| Revolution Count | 570 |
| Power/kg | 1.69 |
| Drag Factor | 166 |
September 22, 2022 07:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.8 | 4,500m | 2:23.5 | 118 | 707 | 53 | 103 |
| 3:44.3 | 1,500m | 2:29.5 | 105 | 660 | 51 | 98 |
| 3:33.1 | 1,500m | 2:22.0 | 122 | 720 | 53 | 105 |
| 3:28.3 | 1,500m | 2:18.8 | 131 | 749 | 55 | 106 |
| r471m |
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Workout Graph
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