Mark Vanderkooi v20c/0:30r...4 BikeErg
7,037m
Meters
16:40.6
Time
2:22.1
Pace
200
Calories
104
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,480m |
| Overall Time | 18:40.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 53 |
| Revolution Count | 891 |
| Power/kg | 1.75 |
| Drag Factor | 166 |
September 24, 2022 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.6 | 7,037m | 2:22.1 | 122 | 718 | 53 | 104 | |
| 1:43.0 | 711m | 2:24.8 | 115 | 696 | 52 | 99 | |
| r: 0:30 | 143m | ||||||
| 3:21.9 | 1,413m | 2:22.8 | 120 | 712 | 53 | 105 | |
| r: 0:30 | 140m | ||||||
| 4:59.3 | 2,109m | 2:21.9 | 122 | 721 | 54 | 110 | |
| r: 0:30 | 128m | ||||||
| 6:36.5 | 2,804m | 2:21.4 | 124 | 726 | 54 | 105 | |
| r: 0:30 | 32m | ||||||
| r443m |
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Workout Graph
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