Mark Vanderkooi 5000m BikeErg
5,000m
Meters
12:08.9
Time
2:25.7
Pace
137
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 49 |
| Revolution Count | 607 |
| Power/kg | 1.62 |
| Drag Factor | 189 |
September 27, 2022 06:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.9 | 5,000m | 2:25.7 | 113 | 688 | 49 | 107 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 48 | 102 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 49 | 105 |
| 2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 50 | 106 |
| 2:23.6 | 4,000m | 2:23.6 | 118 | 706 | 51 | 112 |
| 2:21.2 | 5,000m | 2:21.2 | 124 | 727 | 51 | 110 |
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Workout Graph
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