Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:53.6
Time
2:18.9
Pace
172
Calories
107
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 16:53.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 51 |
| Revolution Count | 708 |
| Power/kg | 1.87 |
| Drag Factor | 206 |
September 30, 2022 08:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:53.6 | 6,000m | 2:18.9 | 131 | 749 | 51 | 107 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 50 | 102 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 51 | 109 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 52 | 112 |
| r604m |
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Workout Graph
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