Mark Vanderkooi 6x2:00/0:45r BikeErg
5,063m
Meters
12:00.0
Time
2:22.2
Pace
141
Calories
98
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,213m |
| Overall Time | 16:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 53 |
| Revolution Count | 639 |
| Power/kg | 1.75 |
| Drag Factor | 166 |
October 01, 2022 08:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,063m | 2:22.2 | 122 | 718 | 53 | 98 |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 50 | 89 |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 52 | 94 |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 53 | 97 |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 54 | 102 |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 56 | 104 |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 56 | 104 |
| r1,150m |
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Workout Graph
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damper 7