Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,611m
Meters
13:00.0
Time
2:19.0
Pace
161
Calories
98
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,840m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 51 |
| Revolution Count | 678 |
| Power/kg | 1.86 |
| Drag Factor | 190 |
October 03, 2022 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,611m | 2:19.0 | 130 | 748 | 51 | 98 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 49 | 92 | |
| r: 1:00 | 306m | ||||||
| 3:00.0 | 1,293m | 2:19.2 | 130 | 746 | 52 | 96 | |
| r: 1:00 | 288m | ||||||
| 5:00.0 | 2,153m | 2:19.3 | 129 | 745 | 52 | 101 | |
| r: 1:00 | 311m | ||||||
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 53 | 105 | |
| r: 1:00 | 293m | ||||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 53 | 100 | |
| r: 1:00 | 31m | ||||||
| r1,229m |
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Workout Graph
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