Mark Vanderkooi 10x1:00/0:30r BikeErg
4,341m
Meters
10:00.0
Time
2:18.2
Pace
122
Calories
98
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 52 |
| Revolution Count | 522 |
| Power/kg | 1.9 |
| Drag Factor | 189 |
October 04, 2022 07:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,341m | 2:18.2 | 133 | 756 | 52 | 98 |
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 46 | 83 |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 50 | 95 |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 49 | 89 |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 51 | 94 |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 53 | 99 |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 53 | 100 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 55 | 104 |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 54 | 106 |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 54 | 102 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 57 | 110 |
| r1,420m |
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Workout Graph
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