Mark Vanderkooi 4x1000m/0:30r BikeErg
4,000m
Meters
9:18.5
Time
2:19.6
Pace
113
Calories
102
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 11:18.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 53 |
| Revolution Count | 500 |
| Power/kg | 1.85 |
| Drag Factor | 171 |
October 05, 2022 07:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.5 | 4,000m | 2:19.6 | 129 | 742 | 53 | 102 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 52 | 96 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 54 | 100 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 54 | 105 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 55 | 107 |
| r485m |
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Workout Graph
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