Mark Vanderkooi 10000m BikeErg
10,000m
Meters
23:06.4
Time
2:18.6
Pace
288
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 54 |
| Revolution Count | 1264 |
| Power/kg | 1.87 |
| Drag Factor | 168 |
October 06, 2022 07:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:06.4 | 10,000m | 2:18.6 | 131 | 752 | 54 | 109 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 52 | 103 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 54 | 113 |
| 4:35.3 | 6,000m | 2:17.6 | 134 | 761 | 55 | 109 |
| 4:32.8 | 8,000m | 2:16.4 | 138 | 774 | 56 | 110 |
| 4:29.1 | 10,000m | 2:14.5 | 144 | 794 | 56 | 113 |
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Workout Graph
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