Mark Vanderkooi v1:00/1:00r...7 BikeErg
6,868m
Meters
16:00.0
Time
2:19.7
Pace
195
Calories
100
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,747m |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 51 |
| Revolution Count | 826 |
| Power/kg | 1.83 |
| Drag Factor | 192 |
October 08, 2022 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,868m | 2:19.7 | 128 | 741 | 51 | 100 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 48 | 87 | |
| r: 1:00 | 323m | ||||||
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 51 | 100 | |
| r: 1:00 | 305m | ||||||
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 52 | 103 | |
| r: 1:00 | 299m | ||||||
| 4:00.0 | 1,727m | 2:18.9 | 130 | 748 | 52 | 105 | |
| r: 1:00 | 299m | ||||||
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 52 | 106 | |
| r: 1:00 | 320m | ||||||
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 53 | 103 | |
| r: 1:00 | 333m | ||||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 53 | 100 | |
| r1,879m |
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Workout Graph
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