Mark Vanderkooi 4x6:00/0:45r BikeErg
10,132m
Meters
24:00.0
Time
2:22.1
Pace
287
Calories
105
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,845m |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 51 |
| Revolution Count | 1222 |
| Power/kg | 1.75 |
| Drag Factor | 192 |
October 11, 2022 07:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,132m | 2:22.1 | 122 | 719 | 51 | 105 |
| 6:00.0 | 2,441m | 2:27.4 | 109 | 675 | 49 | 106 |
| 6:00.0 | 2,537m | 2:21.8 | 122 | 721 | 51 | 109 |
| 6:00.0 | 2,558m | 2:20.7 | 126 | 732 | 52 | 102 |
| 6:00.0 | 2,596m | 2:18.6 | 131 | 751 | 52 | 106 |
| r713m |
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Workout Graph
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