Mark Vanderkooi 3x4:00/1:00r BikeErg
5,111m
Meters
12:00.0
Time
2:20.8
Pace
145
Calories
111
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 53 |
| Revolution Count | 641 |
| Power/kg | 1.79 |
| Drag Factor | 171 |
October 22, 2022 07:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,111m | 2:20.8 | 125 | 730 | 53 | 111 |
| 4:00.0 | 1,661m | 2:24.4 | 116 | 699 | 52 | 109 |
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 54 | 112 |
| 4:00.0 | 1,731m | 2:18.6 | 131 | 751 | 54 | 112 |
| r599m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7