Mark Vanderkooi 2x10:00/2:00r BikeErg
8,560m
Meters
20:00.0
Time
2:20.1
Pace
124
Calories
105
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,592m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 53 |
| Revolution Count | 1070 |
| Power/kg | 1.82 |
| Drag Factor | 173 |
October 28, 2022 07:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,560m | 2:20.1 | 127 | 737 | 53 | 105 |
| 10:00.0 | 4,240m | 2:21.5 | 124 | 725 | 53 | 102 |
| 10:00.0 | 4,320m | 2:18.8 | 131 | 749 | 54 | 108 |
| r32m |
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Workout Graph
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