Mark Vanderkooi 2x10:00/0:45r BikeErg
8,252m
Meters
20:00.0
Time
2:25.4
Pace
230
Calories
101
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,475m |
| Overall Time | 21:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 50 |
| Revolution Count | 999 |
| Power/kg | 1.63 |
| Drag Factor | 191 |
October 29, 2022 07:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,252m | 2:25.4 | 114 | 691 | 50 | 101 |
| 10:00.0 | 4,044m | 2:28.3 | 107 | 668 | 49 | 104 |
| 10:00.0 | 4,207m | 2:22.6 | 121 | 715 | 51 | 99 |
| r223m |
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Workout Graph
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