Mark Vanderkooi 10000m BikeErg
10,000
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 54 |
| Revolution Count | 1265 |
| Power/kg | 1.87 |
| Drag Factor | 168 |
October 31, 2022 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:08.3 | 10,000 | 2:18.8 | 131 | 744 | 287 | 54 | 107 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 53 | 98 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 53 | 105 |
| 4:39.4 | 6,000 | 2:19.7 | 128 | 734 | 57 | 54 | 110 |
| 4:33.6 | 8,000 | 2:16.8 | 137 | 763 | 58 | 55 | 108 |
| 4:24.5 | 10,000 | 2:12.2 | 151 | 816 | 60 | 58 | 117 |
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Workout Graph
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