Mark Vanderkooi v4:00/1:00r...7 BikeErg
8,299m
Meters
19:00.0
Time
2:17.3
Pace
239
Calories
107
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,984m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 53 |
| Revolution Count | 1000 |
| Power/kg | 1.93 |
| Drag Factor | 192 |
November 01, 2022 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,299m | 2:17.3 | 135 | 764 | 53 | 107 | |
| 4:00.0 | 1,662m | 2:24.4 | 116 | 700 | 50 | 104 | |
| r: 1:00 | 287m | ||||||
| 3:00.0 | 1,327m | 2:15.6 | 140 | 782 | 53 | 114 | |
| r: 1:00 | 267m | ||||||
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 54 | 112 | |
| r: 1:00 | 282m | ||||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 54 | 105 | |
| r: 1:00 | 307m | ||||||
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 54 | 107 | |
| r: 1:00 | 268m | ||||||
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 54 | 105 | |
| r: 1:00 | 274m | ||||||
| 4:00.0 | 1,732m | 2:18.5 | 132 | 752 | 52 | 103 | |
| r1,685m |
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Workout Graph
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