Mark Vanderkooi 5x2:30/0:30r BikeErg
5,332m
Meters
12:30.0
Time
2:20.6
Pace
150
Calories
109
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,955m |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 51 |
| Revolution Count | 641 |
| Power/kg | 1.8 |
| Drag Factor | 193 |
November 08, 2022 06:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 5,332m | 2:20.6 | 126 | 732 | 51 | 109 |
| 2:30.0 | 1,024m | 2:26.4 | 111 | 683 | 49 | 102 |
| 2:30.0 | 1,040m | 2:24.2 | 117 | 701 | 50 | 109 |
| 2:30.0 | 1,083m | 2:18.5 | 132 | 753 | 52 | 114 |
| 2:30.0 | 1,091m | 2:17.4 | 135 | 763 | 52 | 112 |
| 2:30.0 | 1,093m | 2:17.2 | 135 | 766 | 53 | 111 |
| r623m |
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Workout Graph
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