Mark Vanderkooi 2x2000m/1:00r BikeErg
4,000m
Meters
9:27.4
Time
2:21.8
Pace
113
Calories
107
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 11:27.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 51 |
| Revolution Count | 483 |
| Power/kg | 1.76 |
| Drag Factor | 192 |
November 10, 2022 06:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.4 | 4,000m | 2:21.8 | 123 | 722 | 51 | 107 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 49 | 102 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 53 | 113 |
| r345m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8