Mark Vanderkooi 3x3000m/1:30r BikeErg
9,000m
Meters
20:41.7
Time
2:17.9
Pace
260
Calories
107
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,907m |
| Overall Time | 25:11.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 52 |
| Revolution Count | 1092 |
| Power/kg | 1.9 |
| Drag Factor | 189 |
November 12, 2022 07:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:41.7 | 9,000m | 2:17.9 | 133 | 758 | 52 | 107 |
| 7:08.0 | 3,000m | 2:22.6 | 121 | 714 | 51 | 106 |
| 6:50.2 | 3,000m | 2:16.7 | 137 | 771 | 53 | 106 |
| 6:43.5 | 3,000m | 2:14.5 | 144 | 795 | 54 | 111 |
| r907m |
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Workout Graph
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