Mark Vanderkooi 4x1000m/0:45r BikeErg
4,000m
Meters
9:27.7
Time
2:21.9
Pace
113
Calories
100
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 12:27.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 50 |
| Revolution Count | 480 |
| Power/kg | 1.75 |
| Drag Factor | 195 |
November 15, 2022 06:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.7 | 4,000m | 2:21.9 | 122 | 721 | 50 | 100 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 48 | 94 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 51 | 102 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 52 | 101 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 52 | 104 |
| r644m |
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Workout Graph
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