Mark Vanderkooi 4x1500m/1:00r BikeErg
6,000m
Meters
13:49.5
Time
2:18.2
Pace
172
Calories
115
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 17:49.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 54 |
| Revolution Count | 756 |
| Power/kg | 1.89 |
| Drag Factor | 168 |
November 17, 2022 06:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:49.5 | 6,000m | 2:18.2 | 132 | 755 | 54 | 115 |
| 3:37.7 | 1,500m | 2:25.1 | 114 | 694 | 52 | 107 |
| 3:25.9 | 1,500m | 2:17.2 | 135 | 765 | 55 | 116 |
| 3:24.0 | 1,500m | 2:16.0 | 139 | 778 | 56 | 121 |
| 3:21.9 | 1,500m | 2:14.6 | 144 | 793 | 56 | 117 |
| r902m |
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Workout Graph
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