Mark Vanderkooi 3x2000m/0:45r BikeErg
6,000m
Meters
14:02.3
Time
2:20.3
Pace
171
Calories
109
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,466m |
| Overall Time | 16:17.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 51 |
| Revolution Count | 723 |
| Power/kg | 1.82 |
| Drag Factor | 192 |
November 22, 2022 06:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:02.3 | 6,000m | 2:20.3 | 127 | 735 | 51 | 109 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 49 | 105 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 52 | 114 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 53 | 109 |
| r466m |
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Workout Graph
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