Mark Vanderkooi 7x2:30/0:30r BikeErg
7,221m
Meters
17:30.0
Time
2:25.4
Pace
199
Calories
92
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,116m |
| Overall Time | 21:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 49 |
| Revolution Count | 872 |
| Power/kg | 1.63 |
| Drag Factor | 190 |
November 26, 2022 07:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,221m | 2:25.4 | 114 | 691 | 49 | 92 |
| 2:30.0 | 972m | 2:34.3 | 95 | 627 | 47 | 89 |
| 2:30.0 | 1,021m | 2:26.9 | 110 | 679 | 49 | 88 |
| 2:30.0 | 1,036m | 2:24.7 | 115 | 696 | 50 | 94 |
| 2:30.0 | 1,035m | 2:24.9 | 115 | 695 | 50 | 92 |
| 2:30.0 | 1,040m | 2:24.2 | 117 | 701 | 50 | 95 |
| 2:30.0 | 1,051m | 2:22.7 | 120 | 714 | 51 | 94 |
| 2:30.0 | 1,066m | 2:20.7 | 126 | 732 | 52 | 97 |
| r895m |
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Workout Graph
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