Mark Vanderkooi 3x2000m/0:45r BikeErg
6,000m
Meters
13:42.7
Time
2:17.1
Pace
174
Calories
117
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,468m |
| Overall Time | 15:57.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 55 |
| Revolution Count | 753 |
| Power/kg | 1.95 |
| Drag Factor | 170 |
November 29, 2022 07:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.7 | 6,000m | 2:17.1 | 136 | 767 | 55 | 117 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 53 | 112 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 55 | 119 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 57 | 122 |
| r468m |
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Workout Graph
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