Mark Vanderkooi v8:00/1:00r...4 BikeErg
8,518m
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
106
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,447m |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 52 |
| Revolution Count | 1029 |
| Power/kg | 1.79 |
| Drag Factor | 191 |
December 01, 2022 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,518m | 2:20.8 | 125 | 730 | 52 | 106 | |
| 8:00.0 | 3,304m | 2:25.2 | 114 | 692 | 50 | 106 | |
| r: 1:00 | 308m | ||||||
| 6:00.0 | 2,569m | 2:20.1 | 127 | 737 | 52 | 104 | |
| r: 1:00 | 308m | ||||||
| 4:00.0 | 1,732m | 2:18.5 | 132 | 752 | 52 | 103 | |
| r: 1:00 | 313m | ||||||
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 55 | 111 | |
| r929m |
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Workout Graph
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