Mark Vanderkooi 3x6:00/1:00r BikeErg
7,614m
Meters
18:00.0
Time
2:21.8
Pace
215
Calories
97
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 51 |
| Revolution Count | 918 |
| Power/kg | 1.76 |
| Drag Factor | 193 |
December 02, 2022 07:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,614m | 2:21.8 | 123 | 722 | 51 | 97 |
| 6:00.0 | 2,465m | 2:26.0 | 112 | 686 | 50 | 93 |
| 6:00.0 | 2,570m | 2:20.0 | 127 | 738 | 52 | 99 |
| 6:00.0 | 2,579m | 2:19.5 | 129 | 742 | 52 | 100 |
| r695m |
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Workout Graph
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