Mark Vanderkooi 10x2:30/0:30r BikeErg
10,801m
Meters
25:00.0
Time
2:18.8
Pace
307
Calories
110
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,200m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 52 |
| Revolution Count | 1304 |
| Power/kg | 1.87 |
| Drag Factor | 190 |
December 03, 2022 07:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,801m | 2:18.8 | 131 | 749 | 52 | 110 |
| 2:30.0 | 1,014m | 2:27.9 | 108 | 672 | 49 | 101 |
| 2:30.0 | 1,059m | 2:21.6 | 123 | 723 | 51 | 103 |
| 2:30.0 | 1,078m | 2:19.1 | 130 | 747 | 52 | 110 |
| 2:30.0 | 1,087m | 2:17.9 | 133 | 758 | 52 | 115 |
| 2:30.0 | 1,084m | 2:18.3 | 132 | 754 | 52 | 115 |
| 2:30.0 | 1,088m | 2:17.8 | 134 | 759 | 52 | 113 |
| 2:30.0 | 1,091m | 2:17.4 | 135 | 763 | 53 | 108 |
| 2:30.0 | 1,091m | 2:17.4 | 135 | 763 | 53 | 112 |
| 2:30.0 | 1,100m | 2:16.3 | 138 | 775 | 53 | 112 |
| 2:30.0 | 1,109m | 2:15.2 | 141 | 786 | 54 | 117 |
| r1,399m |
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Workout Graph
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damper 8