Mark Vanderkooi 10000m BikeErg
10,000m
Meters
23:20.0
Time
2:20.0
Pace
285
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 53 |
| Revolution Count | 1259 |
| Power/kg | 1.83 |
| Drag Factor | 170 |
December 06, 2022 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:20.0 | 10,000m | 2:20.0 | 128 | 738 | 53 | 108 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 51 | 103 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 53 | 107 |
| 4:38.0 | 6,000m | 2:19.0 | 130 | 748 | 54 | 110 |
| 4:32.7 | 8,000m | 2:16.3 | 138 | 775 | 55 | 110 |
| 4:28.8 | 10,000m | 2:14.4 | 144 | 796 | 56 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7