Mark Vanderkooi v4:00/1:00r...7 BikeErg
8,306m
Meters
19:00.0
Time
2:17.2
Pace
239
Calories
109
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,247m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 52 |
| Revolution Count | 990 |
| Power/kg | 1.93 |
| Drag Factor | 198 |
December 08, 2022 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,306m | 2:17.2 | 135 | 765 | 52 | 109 | |
| 4:00.0 | 1,635m | 2:26.7 | 111 | 680 | 49 | 99 | |
| r: 1:00 | 321m | ||||||
| 3:00.0 | 1,294m | 2:19.1 | 130 | 747 | 51 | 108 | |
| r: 1:00 | 319m | ||||||
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 54 | 114 | |
| r: 1:00 | 311m | ||||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 53 | 106 | |
| r: 1:00 | 331m | ||||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 53 | 110 | |
| r: 1:00 | 338m | ||||||
| 3:00.0 | 1,340m | 2:14.3 | 144 | 796 | 53 | 113 | |
| r: 1:00 | 321m | ||||||
| 4:00.0 | 1,802m | 2:13.1 | 148 | 809 | 54 | 114 | |
| r1,941m |
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Workout Graph
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damper 8