Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
14:14.9
Time
2:22.4
Pace
169
Calories
108
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 17:14.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 53 |
| Revolution Count | 756 |
| Power/kg | 1.73 |
| Drag Factor | 169 |
December 10, 2022 06:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.9 | 6,000m | 2:22.4 | 121 | 716 | 53 | 108 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 51 | 105 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 54 | 111 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 54 | 109 |
| r647m |
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Workout Graph
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