Mark Vanderkooi 6x500m/0:45r BikeErg
3,000m
Meters
7:02.0
Time
2:20.6
Pace
83
Calories
115
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,232m |
| Overall Time | 11:32.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 53 |
| Revolution Count | 375 |
| Power/kg | 1.8 |
| Drag Factor | 169 |
December 22, 2022 06:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.0 | 3,000m | 2:20.6 | 126 | 732 | 53 | 115 |
| 1:16.5 | 500m | 2:33.0 | 98 | 636 | 49 | 102 |
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 53 | 115 |
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 54 | 118 |
| 1:08.9 | 500m | 2:17.8 | 134 | 760 | 54 | 118 |
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 55 | 120 |
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 56 | 120 |
| r1,232m |
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Workout Graph
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