Mark Vanderkooi 8x3:00/0:45r BikeErg
10,278m
Meters
24:00.0
Time
2:20.1
Pace
292
Calories
115
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,888m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 51 |
| Revolution Count | 1241 |
| Power/kg | 1.82 |
| Drag Factor | 191 |
December 26, 2022 08:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,278m | 2:20.1 | 127 | 737 | 51 | 115 |
| 3:00.0 | 1,213m | 2:28.3 | 107 | 668 | 49 | 110 |
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 51 | 114 |
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 51 | 117 |
| 3:00.0 | 1,294m | 2:19.1 | 130 | 747 | 52 | 118 |
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 53 | 115 |
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 52 | 113 |
| 3:00.0 | 1,307m | 2:17.7 | 134 | 761 | 53 | 116 |
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 54 | 118 |
| r1,610m |
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Workout Graph
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damper 8