Mark Vanderkooi 5x1000m/0:45r BikeErg
5,000m
Meters
11:50.4
Time
2:22.0
Pace
140
Calories
104
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,973m |
| Overall Time | 15:35.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 53 |
| Revolution Count | 630 |
| Power/kg | 1.75 |
| Drag Factor | 169 |
December 27, 2022 07:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.4 | 5,000m | 2:22.0 | 122 | 719 | 53 | 104 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 51 | 93 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 53 | 102 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 54 | 107 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 54 | 107 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 55 | 111 |
| r973m |
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Workout Graph
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