Mark Vanderkooi 4x2000m/1:00r BikeErg
8,000m
Meters
18:59.9
Time
2:22.4
Pace
225
Calories
105
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,975m |
| Overall Time | 22:59.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 50 |
| Revolution Count | 966 |
| Power/kg | 1.73 |
| Drag Factor | 192 |
December 28, 2022 08:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:59.9 | 8,000m | 2:22.4 | 121 | 716 | 50 | 105 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 48 | 97 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 51 | 107 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 51 | 107 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 53 | 110 |
| r975m |
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Workout Graph
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