Mark Vanderkooi v1:00/1:00r...7 BikeErg
6,775m
Meters
16:00.0
Time
2:21.6
Pace
190
Calories
103
Heart Rate
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,636m |
| Overall Time | 22:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 53 |
| Revolution Count | 856 |
| Power/kg | 1.76 |
| Drag Factor | 166 |
December 29, 2022 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,775m | 2:21.6 | 123 | 723 | 53 | 103 | |
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 46 | 86 | |
| r: 1:00 | 316m | ||||||
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 53 | 103 | |
| r: 1:00 | 323m | ||||||
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 54 | 112 | |
| r: 1:00 | 305m | ||||||
| 4:00.0 | 1,683m | 2:22.6 | 121 | 715 | 53 | 106 | |
| r: 1:00 | 298m | ||||||
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 54 | 105 | |
| r: 1:00 | 309m | ||||||
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 55 | 107 | |
| r: 1:00 | 310m | ||||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 58 | 107 | |
| r1,861m |
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Workout Graph
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damper 7