Mark Vanderkooi v1:00/1:00r...6 BikeErg
4,838m
Meters
11:00.0
Time
2:16.4
Pace
139
Calories
113
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 16:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 51 |
| Revolution Count | 569 |
| Power/kg | 1.97 |
| Drag Factor | 205 |
December 31, 2022 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 4,838m | 2:16.4 | 138 | 774 | 51 | 113 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 47 | 95 | |
| r: 1:00 | 332m | ||||||
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 51 | 111 | |
| r: 1:00 | 334m | ||||||
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 52 | 115 | |
| r: 1:00 | 321m | ||||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 52 | 113 | |
| r: 1:00 | 342m | ||||||
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 53 | 122 | |
| r: 1:00 | 328m | ||||||
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 54 | 124 | |
| r1,657m |
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Workout Graph
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damper 9