Mark Vanderkooi 7x1500m/1:00r BikeErg
10,500
Meters
23:32.0
Time
2:14.4
Pace
310
Calories
115
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,428 |
| Overall Time | 30:32.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 54 |
| Revolution Count | 1274 |
| Power/kg | 2.06 |
| Drag Factor | 189 |
January 02, 2023 08:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:32.0 | 10,500 | 2:14.4 | 144 | 790 | 54 | 115 |
| 3:36.8 | 1,500 | 2:24.5 | 116 | 697 | 50 | 98 |
| 3:28.0 | 1,500 | 2:18.6 | 131 | 744 | 52 | 110 |
| 3:27.0 | 1,500 | 2:18.0 | 133 | 747 | 53 | 112 |
| 3:20.3 | 1,500 | 2:13.5 | 147 | 790 | 55 | 116 |
| 3:17.6 | 1,500 | 2:11.7 | 153 | 819 | 55 | 121 |
| 3:16.4 | 1,500 | 2:10.9 | 156 | 824 | 56 | 122 |
| 3:05.8 | 1,500 | 2:03.8 | 184 | 930 | 59 | 130 |
| r1,928 |
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Workout Graph
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