Mark Vanderkooi 4x3:00/1:00r BikeErg
5,336m
Meters
12:00.0
Time
2:14.9
Pace
157
Calories
110
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 53 |
| Revolution Count | 645 |
| Power/kg | 2.03 |
| Drag Factor | 191 |
January 06, 2023 07:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,336m | 2:14.9 | 142 | 790 | 53 | 110 |
| 3:00.0 | 1,242m | 2:24.9 | 115 | 695 | 50 | 97 |
| 3:00.0 | 1,327m | 2:15.6 | 140 | 782 | 53 | 107 |
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 55 | 114 |
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 57 | 122 |
| r1,015m |
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Workout Graph
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