Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,526m
Meters
13:00.0
Time
2:21.1
Pace
155
Calories
108
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,791m |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 51 |
| Revolution Count | 673 |
| Power/kg | 1.77 |
| Drag Factor | 185 |
January 10, 2023 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,526m | 2:21.1 | 124 | 728 | 51 | 108 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 49 | 93 | |
| r: 1:00 | 331m | ||||||
| 3:00.0 | 1,286m | 2:19.9 | 128 | 739 | 52 | 114 | |
| r: 1:00 | 316m | ||||||
| 5:00.0 | 2,116m | 2:21.7 | 123 | 722 | 52 | 113 | |
| r: 1:00 | 312m | ||||||
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 52 | 114 | |
| r: 1:00 | 306m | ||||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 53 | 110 | |
| r1,265m |
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Workout Graph
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