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Mark Vanderkooi 10x1000m/1:30r BikeErg

10,000m

Meters

22:43.5

Time

2:16.3

Pace

288

Calories

106

Heart Rate

Rest Distance4,483m
Rest Time15:00.0
Overall Distance14,483m
Overall Time37:43.5
Average Watts138
Calories Per Hour775
RPM53
Revolution Count1220
Power/kg1.97
Drag Factor185

January 12, 2023 07:49:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:43.5 10,000m 2:16.3 138 775 53 106
2:25.1 1,000m 2:25.1 115 694 50 98
2:17.9 1,000m 2:17.9 133 759 53 105
2:16.3 1,000m 2:16.3 138 775 54 108
2:14.4 1,000m 2:14.4 144 796 54 108
2:15.4 1,000m 2:15.4 141 785 54 106
2:14.5 1,000m 2:14.5 144 795 54 107
2:15.1 1,000m 2:15.1 142 788 54 108
2:13.9 1,000m 2:13.9 146 801 55 110
2:14.6 1,000m 2:14.6 144 793 54 106
2:16.2 1,000m 2:16.2 139 776 54 106
r4,483m

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Workout Graph

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