Mark Vanderkooi 10x1000m/1:30r BikeErg
10,000
Meters
22:43.5
Time
2:16.3
Pace
288
Calories
106
Heart Rate
| Rest Distance | 4,483 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,483 |
| Overall Time | 37:43.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 53 |
| Revolution Count | 1220 |
| Power/kg | 1.97 |
| Drag Factor | 185 |
January 12, 2023 07:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:43.5 | 10,000 | 2:16.3 | 138 | 760 | 53 | 106 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 669 | 50 | 98 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 53 | 105 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 54 | 108 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 54 | 108 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 54 | 106 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 54 | 107 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 54 | 108 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 55 | 110 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 54 | 106 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 54 | 106 |
| r4,483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8