Mark Vanderkooi v50c/1:30r...5 BikeErg
5,113m
Meters
11:41.5
Time
2:17.1
Pace
150
Calories
111
Heart Rate
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 17:41.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 54 |
| Revolution Count | 618 |
| Power/kg | 1.95 |
| Drag Factor | 191 |
January 14, 2023 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:41.5 | 5,113m | 2:17.1 | 136 | 766 | 54 | 111 | |
| 4:12.3 | 1,764m | 2:23.0 | 120 | 711 | 51 | 106 | |
| r: 1:30 | 473m | ||||||
| 3:06.3 | 1,364m | 2:16.5 | 137 | 772 | 53 | 113 | |
| r: 1:30 | 485m | ||||||
| 2:17.7 | 1,016m | 2:15.5 | 141 | 783 | 54 | 115 | |
| r: 1:30 | 493m | ||||||
| 1:27.1 | 661m | 2:11.7 | 153 | 826 | 55 | 117 | |
| r: 1:30 | 515m | ||||||
| 0:38.1 | 310m | 2:02.9 | 189 | 948 | 58 | 107 | |
| r1,966m |
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Workout Graph
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