Mark Vanderkooi 5x2000m/1:00r BikeErg
10,000m
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
107
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,302m |
| Overall Time | 27:54.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 52 |
| Revolution Count | 1207 |
| Power/kg | 1.93 |
| Drag Factor | 192 |
January 17, 2023 06:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.0 | 10,000m | 2:17.4 | 135 | 764 | 52 | 107 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 50 | 103 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 53 | 111 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 53 | 104 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 54 | 106 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 54 | 112 |
| r1,302m |
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Workout Graph
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