Mark Vanderkooi 5x2000m/1:00r BikeErg
10,000m
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
105
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,278m |
| Overall Time | 27:57.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 52 |
| Revolution Count | 1209 |
| Power/kg | 1.92 |
| Drag Factor | 191 |
January 19, 2023 05:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:57.7 | 10,000m | 2:17.7 | 134 | 760 | 52 | 105 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 50 | 99 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 52 | 100 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 53 | 109 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 54 | 107 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 55 | 112 |
| r1,278m |
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Workout Graph
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