Mark Vanderkooi 6x2:30/0:30r BikeErg
6,737m
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
113
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 54 |
| Revolution Count | 820 |
| Power/kg | 2.1 |
| Drag Factor | 186 |
January 20, 2023 08:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,737m | 2:13.5 | 147 | 805 | 54 | 113 |
| 2:30.0 | 1,046m | 2:23.4 | 119 | 708 | 51 | 102 |
| 2:30.0 | 1,091m | 2:17.4 | 135 | 763 | 53 | 105 |
| 2:30.0 | 1,114m | 2:14.6 | 143 | 793 | 54 | 112 |
| 2:30.0 | 1,142m | 2:11.3 | 154 | 831 | 56 | 118 |
| 2:30.0 | 1,170m | 2:08.2 | 166 | 871 | 57 | 121 |
| 2:30.0 | 1,175m | 2:07.6 | 168 | 878 | 57 | 123 |
| r806m |
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Workout Graph
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